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    INTRODUCTION
  1. Yin-Yang
  2. Cool Training Aids
  3. The "Shield"
  4. Focus Mitts
  5. Boxing Gloves
    PART ONE
    "GETTING STARTED"
  1. Warm-ups and Stretching
  2. Break-Falls and Shoulder Rolls
  3. "Master the Basics"
  4. What do you mean, "REACT?"
  5. Center and Balance
  6. The "Balance Drill"
  7. The "Spin Drill"
  8. Reaction and Redirection of Force
  9. What do you mean, "DISTRACT?"
  10. Target Areas and Areas to Avoid
  11. "Distraction" Techniques
  12. Make a Proper Fist
  13. Basic Hand Strikes
  14. Elbow Strikes
  15. The "Front Kick"
  16. The "Back Kick"
  17. The "Side Kick"
  18. The "Round Kick"
    PART TWO
    "DEFENSES AGAINST PUNCHING AND KICKING ATTACKS"
  1. The Defensive Stance
  2. Basic Stances
  3. Closed and Open Stances
  4. Protecting "Vital" Areas
  5. The "Knife Hand" Block
  6. Keep Your Hands Up and In Front
  7. Rear Hand Parry of Punches
  8. The "Block and Parry" Drill
  9. The "Rope" Drill
  10. Defense against a "Front Punch"
  11. Defense against a "Reverse Punch"
  12. Defense against a "Punch or Push"
  13. Defense against "Kicking Attacks"
    PART THREE
    "QUICK ESCAPES FROM ARM GRABS"
  1. Wrist Grab of Both Wrists
  2. Single Wrist Grab with Two Hands 56
  3. Double Wrist Grab from Rear
  4. High Wrist Grab from Front
  5. Arm Grab with Two Hands
  6. Upper Arm Grab from Rear
  7. Arm Bar
  8. Wrist Lock from Cross Wrist Grab
  9. Sleeve Grab
    PART FOUR
    "BODY GRABS AND COUNTERS"
  1. Side Headlock
  2. Full Nelson
  3. Full Nelson with Reverse Hip Throw
  4. Bear Hug from Front / Over Arms
  5. Bear Hug from Rear / Over Arms
  6. Bear Hug from Front/ Under Arms
  7. Under Arms / with Reverse Hip Throw
  8. Over Arms / with Reverse Hip Throw
  9. Bear Hug from Rear / Under Arms
    PART FIVE
    "WRIST AND ARM CONTROL"
  1. Push to Chest / Standing Arm Bar
  2. Straight Arm Choke from Rear
  3. Straight Arm Choke from Front
  4. Wrist Turn Out
  5. Shoulder Push with Wrist Turn Out
  6. Straight Arm Choke from Rear
  7. With Wrist Turn Out
  8. Collar Grab with Wrist Turn Out
  9. Wrist Turn In / Shoulder Push
  10. Collar Grab with Wrist Turn In
  11. Hair Grab from Front
    PART SIX
    "THROWING TECHNIQUES"
  1. Disrupting Your Opponents Balance
  2. Low Shoulder Throw
  3. High Shoulder Throw
  4. Hip Throw
  5. Headlock Hip Throw
  6. Modified Hip Throw
  7. Defense against a Rear Choke
  8. Defense against a Rear Choke #2
  9. Rear Choke with Low Shoulder Throw
  10. "Walk-Through" Take Down
  11. Circle Throw
  12. Side Shoulder Throw
    PART SEVEN
    "ON THE GROUND"
  1. Defense from the Ground/Recovery
  2. The Punching "Blitz" Attack
  3. The "Mounted" Position
  4. Keep that "Mounted Position"
  5. Arm-Bar from the "Mount"
  6. Keep that "Back Mount"
  7. Escape from the Mount
  8. Escape from the Mount to the Guard
  9. "Cross" and "Reverse" Mount
  10. The "Guard"
  11. Escape from the "Guard"
  12. Figure-4 Arm Bar
    PART EIGHT
    "WEAPONS ATTACKS"
  1. Club Attack / Roundhouse
  2. Club Attack / Overhead
  3. Club Attack / Reverse Arm bar
  4. Club Attack / Thrusting
  5. Knife Attack / Thrusting
  6. Knife Attack / Overhead
  7. Knife Attack / Slashing
  8. Knife Attack to Throat from Rear
  9. Take the Weapon from His Hand
  10. Gun Attack from Front
  11. Gun Attack from Front to Chest
  12. Gun Attack from Side
  13. Gun Attack from Rear
  14. Gun Attack from Rear Choke
© 2000, Curt Brannan

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